So we’re approaching the New Year and I’m sure, like me, there are a few things in your life that you’d like to improve … like fitness. That’s one for me … so I’ve been looking at this whole “take 10,000 steps to get fit” thing …. turns out it’s a lie. Read this … https://nationalpost.com/health/diet-fitness/is-taking-10000-steps-every-day-really-the-magical-path-to-achieving-your-fitness-goals
Paul wrote to Timothy and reminded him that “bodily exercise profits a little” (1 Timothy 4:8 ). There is some profit in exercise … but not a lot.